CONDENSED WORKSHOP SERIES!! 5.5 HOURS OF TRAINING ALL DAY SATURDAY. GET READY TO LEARN SOME NEW SKILLS........

We team up with Australia's inspiring movement magician, The Nourishing Nomad, to bring you a full weekend of intensive Acroyoga training and movement experience with ACRO MIXTAPE. With 4 dynamic styles over 1 jam packed day, we’ll whip it, pop it, wash it, break it and turn it upside DOWN, all in 10 hours. Phew! 

Over the weekend we’ll create positive, organic movement practices for bases and flyers, while focusing on optimising skills, refining technique and of course: Gettin’ funky and having Fun. 

We'll focus on students getting educated on their practice whilst topping up their movement nutrition and leaving with a bunch of skills to play with and refine.  

The training is open to all levels of Acro ability, from beginner to advanced, with variations for your skill levels. It Includes L-basing & standing material.


WORKSHOP OUTLINES:

B-Birds & Bases - When Break Dancing meets Acroyoga and your movement gets a little more fluid and funkified. Find your body's rhythm and beat and explore new ways to enter, exit and transition in positions. 

Wash THAT machine - It's time to spin round like a record. This session is all about Acroyoga Washing machines. From beginner to intermediate and advanced options, we'll bring you a bunch of fun new cycles to play with. 

Do the Whip'n'Pop - If you've never tried whips or pops in Acroyoga, you're about to get hooked. If you're already an addict this one will satisfy your cravings. Includes forward and reverse whip pathways and popping all over the place. 

Lets get upside down together - Featuring fun transitions and flows in various flying inversions including star, reverse star, mono work, shoulder stand variations and optional Hand to Hand material.

CONDENSED WORKSHOP SERIES!! 5.5 HOURS OF TRAINING ALL DAY SATURDAY On a variety of material from all four workshops.    


LOCATION:

Irene Warehouse

5 Pitt St, Brunswick, just off Lygon St


INVESTMENT:

Book in for Saturday Dec 10:

$100 for Saturday 10.30am - 5.30 pm

 


Or you can pay via a bank transfer to:

Account: Threads Tasmania

BSB: 633-000

Account: 151 701 513

****Please use your last name as a transaction reference****