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Handstands & Conditioning
Mondays 5:30 - 6:30 PM @ The Fourth Floor 65 Murray st. on the 4th Floor, Hobart CBD
A solid 60 minutes dedicated to the most addictive inversion. We will build the strength, posture and endurance to grow on your own individual handstand path. Filled with skills and drills, core strengthening exercises, and lots of handstands. No booking necessary. Acro Jam follows class.
Tuesday's 6:00-7.15 PM @ The Fourth Floor 65 Murray st. on the 4th Floor, Hobart CBD
Learn all the fundamentals and more. Packed full of technique, hands on instruction and heaps of fun. This class is all about learning how to base, fly, spot and soar safely and confidently.
Let it Flow - next level acroyoga
Thursday's 6:00-7:30 PM @ The Fourth Floor 65 Murray st. on the 4th Floor, Hobart CBD
Next Level AcroYoga, where we cultivate flow and fluidity for those who have mastered the techniques in our Beginners Class or for those with prior experience.
Wednesday’s 7 - 8 PM
@The Fourth Floor 65 Murray St. on the 4th Floor, Hobart CBD
A full-body, integrated, and fun approach to becoming a free moving human. Join Scott for a 60 minute class jam-packed with movement nutrition designed to reawaken fluid movement patterns and develop full-body adaptable strength and balance to help your body respond with confidence and grace to whatever activities or life brings your way. Combining elements of natural movement, mobility (FRC), calisthenics, yoga, body weight training, proprioception and balance, this Movement Culture inspired class will give you that dose of movement nutrition your body craves.